Strength and sport conditioning for recreational to elite athletes

Cardiac Care

Specializing in cardiac rehabilitation, heart attack and stroke prevention.

Older Adults

One important type of physical activity is resistance training

For Trainers

Professional Development opportunities for those interested in entering the field

Debunking the Fitness Myths

With technology at the ready and the myriad of articles at our fingertips, a great deal of information can be gleaned by using a simple search engine. Unfortunately, not all information is accurate nor grounded in science. The fallacies and myths around fitness and health are plentiful and can often be misleading. Myths such as […]