To register for a program please call or e-mail. All new participants must fill out a waiver form prior to training.
Training and Conditioning
These one-on-one workouts are based on pre-determined assessments and programmed activity and fitness plans.
Two or more individuals comprise a group. Workouts are based on the group’s sport, season of play and current fitness level. This is the standard rate for our teen athlete’s.
Get your team together for a team circuit-training workout. Warm-up, training and cool-down activities normally last 1.5 hours. Serves as a fun team-building activity. We come to you with our equipment. You provide the space.
Fitness Consultations
A fitness consultation is to be completed prior to booking any one on one personal training or conditioning program. Three options are available.
The total package includes a comprehensive appraisal of current physical and functional fitness levels. Physical fitness assessment includes: analyzing current lifestyle habits, calculating somatotype (biological body type), body composition assessment using skinfold and electrolipogram readings, measuring the body (height, weight and girth), measuring blood pressure and heart rate levels, and an extensive nutritional analysis based on a seven day food diary. Functional fitness assessment includes testing movement for: power, quickness, speed, lateral agility, flexibility, aerobic capacity, core strength, and general upper and lower body strength.
A functional movement screen will be conducted to identify deficiencies. Once testing is complete, a personalized fitness program is constructed with the individual’s goals and needs in mind. The coach interview and three workouts are included. Allow six hours for completion.
The snapshot includes appraisal of a select number of current physical and functional fitness levels. Physical fitness assessments include: analyzing current lifestyle habits, measuring body composition using electrolipogram readings and measuring the body (height, weight and girth). Blood pressure and heart rate assessment. Functional fitness assessment includes testing movement for: power, quickness, speed, lateral agility, flexibility, aerobic capacity, core strength, and general upper and lower body strength. A functional movement screen will be conducted to identify deficiencies. Once testing is complete, a personalized fitness program is constructed with the individual’s goals and needs in mind. The coach interview and two workouts are included. Allow three hours for completion.
The Starter’s package includes a brief appraisal of current physical and functional fitness levels and is aimed at those currently involved in fitness and training programs. Physical fitness assessments include: analyzing current lifestyle habits, measuring body composition using electrolipogram readings and measuring the body (height, weight and girth). Functional fitness assessment is not conducted with the starter’s package. Once physical fitness testing is complete, a personalized fitness program is constructed with the individual’s goals and needs in mind. The coach interview and one workout are included. Allow one and one-half hours for completion.
Other Services
A nutritional assessment will be conducted based on a seven-day food diary. Nutritional habits are noted. Advice and counseling provided is based on gender, age, nutritional deficiencies, current activity levels and level of competition.
Skinfold measurements and bioelectrical impedance are used to determine percentage body fat levels. Body composition education and counseling are provided based on results.
Need data for an upcoming camp or team try-out? Using recognized testing protocols, we perform cardiovascular, muscular strength, endurance, flexibility, quickness and speed tests.
The same battery of tests described above are applied in a team setting.
*Please note that all rates are based on sessions and not hours. Training sessions vary in length and are contingent on individual programs and fitness levels and normally last longer than one hour.